Acute effects of static stretching on leg-spring behavior during hopping

Hiroaki Hobara, Koh Inoue, Emika Kato, Kazuyuki Kanosue

Research output: Contribution to journalArticle

6 Citations (Scopus)

Abstract

Despite the fact that a stiffer leg spring is prerequisite for achieving a better performance during sports activities, effects of various types of warm-up on the leg stiffness is not well-known. The purpose of this study was to determine if static stretching influences the leg stiffness during two-legged hopping. Fourteen male subjects performed two-legged hopping at 2.2 Hz before and after a 3-min passive stretching of the triceps surae (dorsiflexion of 30°). Based on a spring-mass model, we calculated leg stiffness, which is defined as the ratio of maximal ground reaction force to maximum center of mass displacement at the middle of the stance phase. It was found that there was no significant difference in leg stiffness after passive static stretching. These results suggest that 3-min passive static stretching does not affect the legspring behavior and stiffness regulation during two-legged hopping. Finally, possible explanations for the invariant leg stiffness after the passive stretching are discussed.

Original languageEnglish
Pages (from-to)2115-2121
Number of pages7
JournalEuropean Journal of Applied Physiology
Volume111
Issue number9
DOIs
Publication statusPublished - 2011 Sep

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Muscle Stretching Exercises
Leg
Athletic Performance

Keywords

  • Hopping
  • Leg stiffness
  • Static stretching
  • Warm-up

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Orthopedics and Sports Medicine
  • Physiology (medical)

Cite this

Acute effects of static stretching on leg-spring behavior during hopping. / Hobara, Hiroaki; Inoue, Koh; Kato, Emika; Kanosue, Kazuyuki.

In: European Journal of Applied Physiology, Vol. 111, No. 9, 09.2011, p. 2115-2121.

Research output: Contribution to journalArticle

Hobara, Hiroaki ; Inoue, Koh ; Kato, Emika ; Kanosue, Kazuyuki. / Acute effects of static stretching on leg-spring behavior during hopping. In: European Journal of Applied Physiology. 2011 ; Vol. 111, No. 9. pp. 2115-2121.
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