[Chrono-nutrition and chrono-exercise].

Shigenobu Shibata, Hiroyuki Sasaki, Yuko Ikeda

    Research output: Contribution to journalArticle

    2 Citations (Scopus)

    Abstract

    The circadian rhythm controls many physiological functions, such as feeding, motor activity, endocrine secretion and autonomic nerve. Regular feeding pattern can entrain the peripheral circadian clock, whereas peripheral clock systems can control the absorption distribution, metabolism and excretion of nutrients, suggesting mutual interactions between circadian clocks and nutrition/food. The interactions were so-called by "chrono-nutrition", and bigger meals for breakfast were good for entrainment of peripheral clock and protection of obesity. Similar to chrono-nutrition the timing of exercise ("chrono-exercise") is important for both entrainment signals and energy expenditure. Evening exercise and/or feeding then exercise was good timing exercise for protection of obesity. Taken all, it is suggested that timing of feeding and exercise is now one of key factors for metabolic syndrome.

    Original languageEnglish
    Pages (from-to)2194-2199
    Number of pages6
    JournalUnknown Journal
    Volume71
    Issue number12
    Publication statusPublished - 2013

    Fingerprint

    nutrition
    Circadian Clocks
    physical exercise
    Obesity
    clocks
    Autonomic Pathways
    Food
    Breakfast
    obesity
    Feeding Behavior
    Circadian Rhythm
    Energy Metabolism
    time measurement
    Meals
    entrainment
    endocrine secretions
    Motor Activity
    circadian rhythms
    excretion
    evening

    ASJC Scopus subject areas

    • Medicine(all)

    Cite this

    Shibata, S., Sasaki, H., & Ikeda, Y. (2013). [Chrono-nutrition and chrono-exercise]. Unknown Journal, 71(12), 2194-2199.

    [Chrono-nutrition and chrono-exercise]. / Shibata, Shigenobu; Sasaki, Hiroyuki; Ikeda, Yuko.

    In: Unknown Journal, Vol. 71, No. 12, 2013, p. 2194-2199.

    Research output: Contribution to journalArticle

    Shibata, S, Sasaki, H & Ikeda, Y 2013, '[Chrono-nutrition and chrono-exercise].', Unknown Journal, vol. 71, no. 12, pp. 2194-2199.
    Shibata S, Sasaki H, Ikeda Y. [Chrono-nutrition and chrono-exercise]. Unknown Journal. 2013;71(12):2194-2199.
    Shibata, Shigenobu ; Sasaki, Hiroyuki ; Ikeda, Yuko. / [Chrono-nutrition and chrono-exercise]. In: Unknown Journal. 2013 ; Vol. 71, No. 12. pp. 2194-2199.
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