Effect of baseline self-efficacy on physical activity and psychological stress after a one-week pedometer intervention

Jun Tayama, Hironori Yamasaki, Mami Tamai, Masaki Hayashida, Susumu Shirabe, Kazuki Nishiura, Toyohiro Hamaguchi, Tadaaki Tomiie, Naoki Nakaya

Research output: Contribution to journalArticle

5 Citations (Scopus)

Abstract

Physical activity and psychological stress were hypothesized to improve more in participants with high self-efficacy than in those with low and medium self-efficacy, after a one-week intervention. 39 female university students participated. The intervention had two steps: a lecture on self-monitoring and goal setting (160 min.) and a one-week pedometer intervention. Analyses were conducted on tertile groups according to self-efficacy at baseline. Pedometer step counts were higher in the high self-efficacy group than in the low self-efficacy group after intervention. Helplessness decreased time dependently after intervention only in the high-self-efficacy group. Because physical activity improved more in the high self-efficacy group after a one-week intervention, one hypothesis was supported.

Original languageEnglish
Pages (from-to)407-418
Number of pages12
JournalPerceptual and motor skills
Volume114
Issue number2
DOIs
Publication statusPublished - 2012 Apr 1
Externally publishedYes

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Self Efficacy
Psychological Stress
Exercise
Students

ASJC Scopus subject areas

  • Medicine(all)
  • Experimental and Cognitive Psychology
  • Sensory Systems

Cite this

Effect of baseline self-efficacy on physical activity and psychological stress after a one-week pedometer intervention. / Tayama, Jun; Yamasaki, Hironori; Tamai, Mami; Hayashida, Masaki; Shirabe, Susumu; Nishiura, Kazuki; Hamaguchi, Toyohiro; Tomiie, Tadaaki; Nakaya, Naoki.

In: Perceptual and motor skills, Vol. 114, No. 2, 01.04.2012, p. 407-418.

Research output: Contribution to journalArticle

Tayama, J, Yamasaki, H, Tamai, M, Hayashida, M, Shirabe, S, Nishiura, K, Hamaguchi, T, Tomiie, T & Nakaya, N 2012, 'Effect of baseline self-efficacy on physical activity and psychological stress after a one-week pedometer intervention', Perceptual and motor skills, vol. 114, no. 2, pp. 407-418. https://doi.org/10.2466/24.27.PMS.114.2.407-418
Tayama, Jun ; Yamasaki, Hironori ; Tamai, Mami ; Hayashida, Masaki ; Shirabe, Susumu ; Nishiura, Kazuki ; Hamaguchi, Toyohiro ; Tomiie, Tadaaki ; Nakaya, Naoki. / Effect of baseline self-efficacy on physical activity and psychological stress after a one-week pedometer intervention. In: Perceptual and motor skills. 2012 ; Vol. 114, No. 2. pp. 407-418.
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