Effects of music during exercise on RPE, heart rate and the autonomic nervous system

S. Yamashita, K. Iwai, Takayuki Akimoto, J. Sugawara, I. Kono

Research output: Contribution to journalArticle

75 Citations (Scopus)

Abstract

Aim. The purpose of this study was to investigate the relationship between the influence of music on RPE during sub-maximal exercise and on the autonomic nervous system before and after sub-maximal exercise. Methods. Heart rate (HR), HR variability (HRV) and rates of physical fatigue (RPE) during exercise at 60% and at 40% V̇O2max with and without music were measured. The exercise protocol consisted of a 30-min seated rest (control) period followed by a 30-min submaximal cycling exercise and a 35-min recovery period. Autonomic-nervous activity was measured before and after exercise. During exercise, RPE was recorded every 3 min and HR was recorded for every minute. Results. Although RPE did not differ during exercise at 60% V̇O 2max, this value was lower during exercise at 40% V̇O 2max in the presence, than in the absence of a favorite piece music (P

Original languageEnglish
Pages (from-to)425-430
Number of pages6
JournalJournal of Sports Medicine and Physical Fitness
Volume46
Issue number3
Publication statusPublished - 2006 Sep
Externally publishedYes

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Autonomic Nervous System
Music
Fatigue
Heart Rate

Keywords

  • CDM analysis
  • Heart rate variability
  • Music

ASJC Scopus subject areas

  • Public Health, Environmental and Occupational Health
  • Physical Therapy, Sports Therapy and Rehabilitation
  • Orthopedics and Sports Medicine

Cite this

Effects of music during exercise on RPE, heart rate and the autonomic nervous system. / Yamashita, S.; Iwai, K.; Akimoto, Takayuki; Sugawara, J.; Kono, I.

In: Journal of Sports Medicine and Physical Fitness, Vol. 46, No. 3, 09.2006, p. 425-430.

Research output: Contribution to journalArticle

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