Abstract
Physical inactivity is an independent risk factor for cardiovascular disease and diabetes. High levels of moderate/vigorous physical activity are associated with better health outcomes. However, there is currently a limited understanding about the relationship between light-intensity physical activity and health benefits. In this chapter, we summarize the available literature pertaining to the health impacts of light-intensity physical activity and exercise. Arterial stiffening and insulin resistance are significantly related to the daily time spent in light physical activity, especially for older people, and independent of moderate/vigorous physical activity. The effectiveness of light-intensity exercise such as yoga or stretching for improving vascular functions remains uncertain. However, yoga practice may be helpful in reducing risk factors for type 2 diabetes.
| Original language | English |
|---|---|
| Title of host publication | Physical Activity, Exercise, Sedentary Behavior and Health |
| Publisher | Springer Japan |
| Pages | 51-61 |
| Number of pages | 11 |
| ISBN (Print) | 9784431553335, 9784431553328 |
| DOIs | |
| Publication status | Published - 2015 Jan 1 |
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Keywords
- Glycemic control
- Physical activity benefit
- Vascular function
ASJC Scopus subject areas
- Medicine(all)
- Engineering(all)