Abstract
Physical inactivity is an independent risk factor for cardiovascular disease and diabetes. High levels of moderate/vigorous physical activity are associated with better health outcomes. However, there is currently a limited understanding about the relationship between light-intensity physical activity and health benefits. In this chapter, we summarize the available literature pertaining to the health impacts of light-intensity physical activity and exercise. Arterial stiffening and insulin resistance are significantly related to the daily time spent in light physical activity, especially for older people, and independent of moderate/vigorous physical activity. The effectiveness of light-intensity exercise such as yoga or stretching for improving vascular functions remains uncertain. However, yoga practice may be helpful in reducing risk factors for type 2 diabetes.
| Original language | English |
|---|---|
| Title of host publication | Physical Activity, Exercise, Sedentary Behavior and Health |
| Publisher | Springer Japan |
| Pages | 51-61 |
| Number of pages | 11 |
| ISBN (Print) | 9784431553335, 9784431553328 |
| DOIs | |
| Publication status | Published - 2015 Jan 1 |
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Keywords
- Glycemic control
- Physical activity benefit
- Vascular function
ASJC Scopus subject areas
- Medicine(all)
- Engineering(all)
Cite this
Health impact of light-intensity physical activity and exercise. / Gando, Yuko; Muraoka, Isao.
Physical Activity, Exercise, Sedentary Behavior and Health. Springer Japan, 2015. p. 51-61.Research output: Chapter in Book/Report/Conference proceeding › Chapter
}
TY - CHAP
T1 - Health impact of light-intensity physical activity and exercise
AU - Gando, Yuko
AU - Muraoka, Isao
PY - 2015/1/1
Y1 - 2015/1/1
N2 - Physical inactivity is an independent risk factor for cardiovascular disease and diabetes. High levels of moderate/vigorous physical activity are associated with better health outcomes. However, there is currently a limited understanding about the relationship between light-intensity physical activity and health benefits. In this chapter, we summarize the available literature pertaining to the health impacts of light-intensity physical activity and exercise. Arterial stiffening and insulin resistance are significantly related to the daily time spent in light physical activity, especially for older people, and independent of moderate/vigorous physical activity. The effectiveness of light-intensity exercise such as yoga or stretching for improving vascular functions remains uncertain. However, yoga practice may be helpful in reducing risk factors for type 2 diabetes.
AB - Physical inactivity is an independent risk factor for cardiovascular disease and diabetes. High levels of moderate/vigorous physical activity are associated with better health outcomes. However, there is currently a limited understanding about the relationship between light-intensity physical activity and health benefits. In this chapter, we summarize the available literature pertaining to the health impacts of light-intensity physical activity and exercise. Arterial stiffening and insulin resistance are significantly related to the daily time spent in light physical activity, especially for older people, and independent of moderate/vigorous physical activity. The effectiveness of light-intensity exercise such as yoga or stretching for improving vascular functions remains uncertain. However, yoga practice may be helpful in reducing risk factors for type 2 diabetes.
KW - Glycemic control
KW - Physical activity benefit
KW - Vascular function
UR - http://www.scopus.com/inward/record.url?scp=84943222830&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=84943222830&partnerID=8YFLogxK
U2 - 10.1007/978-4-431-55333-5_5
DO - 10.1007/978-4-431-55333-5_5
M3 - Chapter
SN - 9784431553335
SN - 9784431553328
SP - 51
EP - 61
BT - Physical Activity, Exercise, Sedentary Behavior and Health
PB - Springer Japan
ER -