Knowledge and belief toward heat safety and hydration strategies among runners

A preliminary evaluation

Yuri Hosokawa, Elizabeth N. Johnson, John F. Jardine, Rebecca L. Stearns, Douglas J. Casa

Research output: Contribution to journalArticle

Abstract

Context: Little is known about how educating runners may correct common misconceptions surrounding heat safety and hydration strategies. Objective: To investigate (1) beliefs and knowledge about heat safety and hydration strategies among recreational runners and (2) the effectiveness of an educational video in optimizing performance in the heat. Design: Cross-sectional study. Setting: Survey. Patients or Other Participants: A total of 2091 (25.1%) of 8319 runners registered for the 2017 Falmouth Road Race completed at least 1 of the 3 administered surveys. Intervention(s): A 5.3-minute video and an 11-question survey regarding heat safety and hydration strategies were developed, validated, and implemented. The survey was emailed to registrants 9 weeks before the race (PRERACE), after they viewed the video (POSTEDU), and the afternoon of the race (POSTRACE). Main Outcome Measure(s): The total score for responses to 2 multiple choice questions and nine 5-point (response range ¼ strongly agree to strongly disagree) Likert-scale questions. Results: The PRERACE results showed that more than 90% of respondents recognized the importance of staying hydrated beginning the day before the planned activity, correctly identified that dark color urine is not a sign of euhydration, and believed that dehydration may increase the risk for heat syncope. Conversely, fewer than 50% of respondents knew the number of days required to achieve heat acclimatization, the role of sweat-rate calculation in optimizing one’s hydration strategy, or the risk of water intoxication from drinking too much water. An improvement in survey score from PRERACE to POSTEDU was observed (mean difference ¼ 2.00; 95% confidence interval ¼ 1.68, 2.33; P, .001) among runners who watched the video, and 73% of the improvement in their scores was retained from POSTEDU to POSTRACE (mean difference ¼ 0.54; 95% confidence interval ¼ 0.86, 0.21; P, .001). Conclusions: The video successfully shifted runners’ beliefs and knowledge to enable them to better optimize their performance in the heat.

Original languageEnglish
Pages (from-to)541-549
Number of pages9
JournalJournal of athletic training
Volume54
Issue number5
DOIs
Publication statusPublished - 2019 Jan 1

Fingerprint

Hot Temperature
Safety
Water Intoxication
Confidence Intervals
Sweat
Acclimatization
Syncope
Surveys and Questionnaires
Dehydration
Drinking
Color
Cross-Sectional Studies
Outcome Assessment (Health Care)
Urine
Water

Keywords

  • Educational video
  • Exertional heat illness
  • Prevention
  • Road-race medicine
  • Survey

ASJC Scopus subject areas

  • Orthopedics and Sports Medicine
  • Physical Therapy, Sports Therapy and Rehabilitation

Cite this

Knowledge and belief toward heat safety and hydration strategies among runners : A preliminary evaluation. / Hosokawa, Yuri; Johnson, Elizabeth N.; Jardine, John F.; Stearns, Rebecca L.; Casa, Douglas J.

In: Journal of athletic training, Vol. 54, No. 5, 01.01.2019, p. 541-549.

Research output: Contribution to journalArticle

Hosokawa, Yuri ; Johnson, Elizabeth N. ; Jardine, John F. ; Stearns, Rebecca L. ; Casa, Douglas J. / Knowledge and belief toward heat safety and hydration strategies among runners : A preliminary evaluation. In: Journal of athletic training. 2019 ; Vol. 54, No. 5. pp. 541-549.
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abstract = "Context: Little is known about how educating runners may correct common misconceptions surrounding heat safety and hydration strategies. Objective: To investigate (1) beliefs and knowledge about heat safety and hydration strategies among recreational runners and (2) the effectiveness of an educational video in optimizing performance in the heat. Design: Cross-sectional study. Setting: Survey. Patients or Other Participants: A total of 2091 (25.1{\%}) of 8319 runners registered for the 2017 Falmouth Road Race completed at least 1 of the 3 administered surveys. Intervention(s): A 5.3-minute video and an 11-question survey regarding heat safety and hydration strategies were developed, validated, and implemented. The survey was emailed to registrants 9 weeks before the race (PRERACE), after they viewed the video (POSTEDU), and the afternoon of the race (POSTRACE). Main Outcome Measure(s): The total score for responses to 2 multiple choice questions and nine 5-point (response range ¼ strongly agree to strongly disagree) Likert-scale questions. Results: The PRERACE results showed that more than 90{\%} of respondents recognized the importance of staying hydrated beginning the day before the planned activity, correctly identified that dark color urine is not a sign of euhydration, and believed that dehydration may increase the risk for heat syncope. Conversely, fewer than 50{\%} of respondents knew the number of days required to achieve heat acclimatization, the role of sweat-rate calculation in optimizing one’s hydration strategy, or the risk of water intoxication from drinking too much water. An improvement in survey score from PRERACE to POSTEDU was observed (mean difference ¼ 2.00; 95{\%} confidence interval ¼ 1.68, 2.33; P, .001) among runners who watched the video, and 73{\%} of the improvement in their scores was retained from POSTEDU to POSTRACE (mean difference ¼ 0.54; 95{\%} confidence interval ¼ 0.86, 0.21; P, .001). Conclusions: The video successfully shifted runners’ beliefs and knowledge to enable them to better optimize their performance in the heat.",
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