Abstract
We examined the interaction of two different frequencies of aerobic exercise training (30 min at 50-60% of maximal heart rate reserve per session) and a self-administered caloric restriction program on the changes in subcutaneous (SFM) and visceral (VFM) fat mass over a period of 13 wk. Twenty-six sedentary young women (27.9% body fat) were randomized into three groups: nonexercising control (C, N = 8); 1-2 sessions/wk plus a 240 kcal caloric restriction (1-2SW, N = 9); and 3-4 sessions/wk without caloric restriction (3-4SW, N = 9). There was a equivalent decrease in the percentage of body fat and total fat mass in both exercise groups compared with that in C. Reduction in SFM was significant in 3-4SW, but not in 1-2SW or C. A negative correlation was observed between training frequency and changes in SFM (r = -0.65). In contrast, VFM decreased significantly and equivalently in both 1-2SW and 3-4SW, but there was no correlation between training frequency and changes in VFM (r = 0.20). It is suggested that the decrease in SFM, but not VFM, is proportional to the amount of aerobic exercise training. A change in VFM appears to be related to an deficit in caloric balance either by dietary restriction (decrease caloric intake) or by increased caloric expenditure.
| Original language | English |
|---|---|
| Pages (from-to) | 1549-1553 |
| Number of pages | 5 |
| Journal | Medicine and Science in Sports and Exercise |
| Volume | 29 |
| Issue number | 12 |
| DOIs | |
| Publication status | Published - 1997 |
| Externally published | Yes |
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Keywords
- BODY FAT DISTRIBUTION
- CALORIC RESTRICTION
- ULTRASOUND
ASJC Scopus subject areas
- Public Health, Environmental and Occupational Health
- Physical Therapy, Sports Therapy and Rehabilitation
- Orthopedics and Sports Medicine
Cite this
Relationship between training frequency and subcutaneous and visceral fat in women. / Abe, Takashi; Kawakami, Yasuo; Sugita, Masaaki; Fukunaga, Tetsuo.
In: Medicine and Science in Sports and Exercise, Vol. 29, No. 12, 1997, p. 1549-1553.Research output: Contribution to journal › Article
}
TY - JOUR
T1 - Relationship between training frequency and subcutaneous and visceral fat in women
AU - Abe, Takashi
AU - Kawakami, Yasuo
AU - Sugita, Masaaki
AU - Fukunaga, Tetsuo
PY - 1997
Y1 - 1997
N2 - We examined the interaction of two different frequencies of aerobic exercise training (30 min at 50-60% of maximal heart rate reserve per session) and a self-administered caloric restriction program on the changes in subcutaneous (SFM) and visceral (VFM) fat mass over a period of 13 wk. Twenty-six sedentary young women (27.9% body fat) were randomized into three groups: nonexercising control (C, N = 8); 1-2 sessions/wk plus a 240 kcal caloric restriction (1-2SW, N = 9); and 3-4 sessions/wk without caloric restriction (3-4SW, N = 9). There was a equivalent decrease in the percentage of body fat and total fat mass in both exercise groups compared with that in C. Reduction in SFM was significant in 3-4SW, but not in 1-2SW or C. A negative correlation was observed between training frequency and changes in SFM (r = -0.65). In contrast, VFM decreased significantly and equivalently in both 1-2SW and 3-4SW, but there was no correlation between training frequency and changes in VFM (r = 0.20). It is suggested that the decrease in SFM, but not VFM, is proportional to the amount of aerobic exercise training. A change in VFM appears to be related to an deficit in caloric balance either by dietary restriction (decrease caloric intake) or by increased caloric expenditure.
AB - We examined the interaction of two different frequencies of aerobic exercise training (30 min at 50-60% of maximal heart rate reserve per session) and a self-administered caloric restriction program on the changes in subcutaneous (SFM) and visceral (VFM) fat mass over a period of 13 wk. Twenty-six sedentary young women (27.9% body fat) were randomized into three groups: nonexercising control (C, N = 8); 1-2 sessions/wk plus a 240 kcal caloric restriction (1-2SW, N = 9); and 3-4 sessions/wk without caloric restriction (3-4SW, N = 9). There was a equivalent decrease in the percentage of body fat and total fat mass in both exercise groups compared with that in C. Reduction in SFM was significant in 3-4SW, but not in 1-2SW or C. A negative correlation was observed between training frequency and changes in SFM (r = -0.65). In contrast, VFM decreased significantly and equivalently in both 1-2SW and 3-4SW, but there was no correlation between training frequency and changes in VFM (r = 0.20). It is suggested that the decrease in SFM, but not VFM, is proportional to the amount of aerobic exercise training. A change in VFM appears to be related to an deficit in caloric balance either by dietary restriction (decrease caloric intake) or by increased caloric expenditure.
KW - BODY FAT DISTRIBUTION
KW - CALORIC RESTRICTION
KW - ULTRASOUND
UR - http://www.scopus.com/inward/record.url?scp=0031452665&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=0031452665&partnerID=8YFLogxK
U2 - 10.1097/00005768-199712000-00001
DO - 10.1097/00005768-199712000-00001
M3 - Article
C2 - 9432085
AN - SCOPUS:0031452665
VL - 29
SP - 1549
EP - 1553
JO - Medicine and Science in Sports and Exercise
JF - Medicine and Science in Sports and Exercise
SN - 0195-9131
IS - 12
ER -