An overview on how exercise with green tea consumption can prevent the production of reactive oxygen species and improve sports performance

Hadi Nobari*, Saber Saedmocheshi, Linda H. Chung, Katsuhiko Suzuki, Marcos Maynar-Mariño, Jorge Pérez-Gómez

*この研究の対応する著者

研究成果: Review article査読

2 被引用数 (Scopus)

抄録

Free radicals are reactive products that have multiple effects on the human body. En-dogenous and exogenous antioxidants manage the overproduction of free radicals. However, an imbalance between free radicals and antioxidant factors causes oxidative stress. Exercise and physical activity are factors that increase oxidative stress and disrupts the body’s homeostasis. Intensity and duration of training, training characteristics, and fitness level can have positive or negative effects on oxidative stress. Green tea consumption is recommended for the prevention of a variety of diseases, health maintenance, and weight loss. The effectiveness of green tea is primarily due to the presence of catechins and polyphenols, specifically (–)-epigallocatechin-3-gallate, which has antioxidant and anti-inflammatory properties based on clinical and animal studies. This review investigates the effect of green tea exercise and their interactive effects on free radicals and sports improvement.

本文言語English
論文番号218
ジャーナルInternational journal of environmental research and public health
19
1
DOI
出版ステータスPublished - 2022 1月 1

ASJC Scopus subject areas

  • 汚染
  • 公衆衛生学、環境および労働衛生
  • 健康、毒物学および変異誘発

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