TY - CHAP
T1 - Asian Meditation and Health
AU - Sakairi, Yosuke
AU - Sugamura, Genji
AU - Suzuki, Masao
PY - 2012/9/18
Y1 - 2012/9/18
N2 - This chapter explores the theory and methods of achieving well-being, focusing on meditation as a behavioralphysical- psychological training system. It includes a discussion of the training system of zen, yoga training, types of meditation methods, simple techniques for meditation, systems for practicing meditation, conditioning in meditation, mindfulness in meditation, and the effects of the meditation method.
AB - This chapter explores the theory and methods of achieving well-being, focusing on meditation as a behavioralphysical- psychological training system. It includes a discussion of the training system of zen, yoga training, types of meditation methods, simple techniques for meditation, systems for practicing meditation, conditioning in meditation, mindfulness in meditation, and the effects of the meditation method.
KW - Meditation
KW - Mindfulness
KW - Well-being
KW - Yoga training
KW - Zen
UR - http://www.scopus.com/inward/record.url?scp=84923412650&partnerID=8YFLogxK
UR - http://www.scopus.com/inward/citedby.url?scp=84923412650&partnerID=8YFLogxK
U2 - 10.1093/oxfordhb/9780195342819.013.0034
DO - 10.1093/oxfordhb/9780195342819.013.0034
M3 - Chapter
AN - SCOPUS:84923412650
SN - 9780199940400
SN - 9780195342819
BT - The Oxford Handbook of Health Psychology
PB - Oxford University Press
ER -