Creating an acute energy deficit without stimulating compensatory increases in appetite: Is there an optimal exercise protocol?

Kevin Deighton*, David J. Stensel

*この研究の対応する著者

研究成果: Article査読

39 被引用数 (Scopus)

抄録

Recent years have witnessed significant interest from both the scientific community and the media regarding the influence of exercise on subsequent appetite and energy intake responses. This review demonstrates a consensus among the majority of scientific investigations that an acute bout of land-based endurance exercise does not stimulate any compensatory increases in appetite and energy intake on the day of exercise. Alternatively, preliminary evidence suggests that low volume, supramaximal exercise may stimulate an increase in appetite perceptions during the subsequent hours. In accordance with the apparent insensitivity of energy intake to exercise in the short term, the daily energy balance response to exercise appears to be primarily determined by the energy cost of exercise. This finding supports the conclusions of recent training studies that the energy expenditure of exercise is the strongest predictor of fat loss during an exercise programme.

本文言語English
ページ(範囲)352-358
ページ数7
ジャーナルProceedings of the Nutrition Society
73
2
DOI
出版ステータスPublished - 2014 5月
外部発表はい

ASJC Scopus subject areas

  • 医学(その他)
  • 栄養および糖尿病

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