Effect of sleep quality based on sleep stage on the next-day performance in the morning and afternoon

Yuka Takeuchi*, Yuichi Akiyama, Risa Inoue, Mika Saito, Junichi Asaka, Riho Matsuzaki, Masayuki Ogata, Kazuyo Tuzuki, Shin Ichi Tanabe

*この研究の対応する著者

研究成果: Conference contribution

抄録

The effect of the thermal environment in the bedroom on sleep quality has been revealed by past studies. However, few have considered the influence on next-day performance. Therefore, a field survey was conducted by using electroencephalograph to clarify how sleep quality affects the next-day performance. In this field survey, sleep quality was assessed with reference to sleep stage; the questionnaire and performance tests were conducted twice, once each in the morning and afternoon. The result of multiple regression analysis revealed that the higher the percentage of deep sleep in the first half of sleep was, the better was the next-day performance. The percentage of deep sleep in the first half of sleep was the longest when the Standard New Effective Temperature (SET*) was about 28-29oC in the bedroom.

本文言語English
ホスト出版物のタイトル15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018
出版社International Society of Indoor Air Quality and Climate
ISBN(電子版)9781713826514
出版ステータスPublished - 2018
外部発表はい
イベント15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018 - Philadelphia, United States
継続期間: 2018 7月 222018 7月 27

出版物シリーズ

名前15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018

Conference

Conference15th Conference of the International Society of Indoor Air Quality and Climate, INDOOR AIR 2018
国/地域United States
CityPhiladelphia
Period18/7/2218/7/27

ASJC Scopus subject areas

  • 汚染

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