High intensity interval training and molecular adaptive response of skeletal muscle

Ferenc Torma, Zoltan Gombos, Matyas Jokai, Masaki Takeda, Tatsuya Mimura, Zsolt Radak*

*この研究の対応する著者

研究成果: Review article査読

5 被引用数 (Scopus)

抄録

Increased cardiovascular fitness, V˙O2max, is associated with enhanced endurance capacity and a decreased rate of mortality. High intensity interval training (HIIT) is one of the best methods to increase V˙O2max and endurance capacity for top athletes and for the general public as well. Because of the high intensity of this type of training, the adaptive response is not restricted to Type I fibers, as found for moderate intensity exercise of long duration. Even with a short exercise duration, HIIT can induce activation of AMPK, PGC-1α, SIRT1 and ROS pathway as well as by the modulation of Ca2+ homeostasis, leading to enhanced mitochondrial biogenesis, and angiogenesis. The present review summarizes the current knowledge of the adaptive response of HIIT.

本文言語English
ページ(範囲)24-32
ページ数9
ジャーナルSports Medicine and Health Science
1
1
DOI
出版ステータスPublished - 2019 12
外部発表はい

ASJC Scopus subject areas

  • 整形外科およびスポーツ医学
  • 理学療法、スポーツ療法とリハビリテーション

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